1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water. you r benifited from the follwing websight.
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2: EAT BREAKFAST. Do not skip breakfas. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. Read more on http://www.fatattack.co.uk/
